Chinese Kicking Series Vol. 1-3

By Sifu Bruce Fontaine.

Vol. 1: Southern Style Kicking: Learn authentic Southern style kicking techniques- and their practical applications- seldom seen or taught even in reputable Southern style schools. Learn how to perform kicks like the no shadow kick, roundhouse, nail kick, tiger tail kick, instep shovel kick, and much more. Also learn safe warm up procedures. (50 min.)
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( These video clips are presented at a low resolution for the web. Actual videos are much sharper and clearer. )

Vol. 2: Northern and Modern Wushu Kicking: Learn both Northern and modern wushu kicking techniques as well as training methods and applications. Learn stretch kicks- crescent kicks- and spinning kicks- as well as sweeping takedown techniques. (45 min.)
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Vol. 3: Advanced Kicking Combinations and Conditioning: Learn advanced kicking combinations utilizing techniques from both Volume 1 and Volume 2 tapes. Learn spinning kicking combinations- multiple level kicking- and multiple direction kicking. Also learn advanced stretching methods and conditioning techniques like over splits- barre work- strength training for the legs- and much more. (38 min.)
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( These video clips are presented at a low resolution for the web. Actual videos are much sharper and clearer. )