Hsing I is another internal art like Tai Chi and Bagua, designed for self defense and health cultivation. Its movements are powerful, harmonizing your body and mind, toning your muscles, improving your focus and enhancing your balance. This video will help you learn the fundamentals of this wonderful martial art!
Hsing-I Five Elements
Start with secrets of earth, fire, metal, water and wood!
Demonstrated by Master Johnny Jang.
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