Choy Lay Fut’s Ching Jong is one of the many wooden dummies in the system, and is used to develop strength in the arms, better footwork and power generation. Learn how to use the dummy in this step by step instructional video. Included: The Ching Jong (Wooden Dummy) Form (normal and slow) – Ng Lun Kuen (5 Wheel Fist form) – Arm Conditioning Drills – Fighting Applications. From the Lee Koon Hung Choy Lay Fut Kung Fu Association, featuring Master Li Siu Hung and 2-time International Kung Fu Grand Champion Joe Keit.
You can now choose either DVD or VHS.
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Weapon Master Kits