This highly effective method has been implemented by Chinese law enforcement and military as a practical means of self defense. Developed by Grandmaster Alexander Tao, a Guinness Book of World Records holder and master of the martial arts.
Shadow Boxing (Void Strikes) teaches you the basic building blocks for a combat fighter. Everything is broken down into simple, easy-to-learn training techniques. This video also outlines the structure of Jing Quan Dao, including the ranking system. (approx. 55 min)

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