Microcosmic Circulation Qigong : Taoist Qigong (Qigong Empowerment Video Series) / with Master Shou-Yu Liang and Wen-Ching Wu, The Way of the Dragon Publishing, Rhode Island, 1997 (running time: 80 minutes). Microcosmic Circulation is an important and essential stage in Taoist Qigong cultivation for health, longevity, and spiritual development. It was once a closely guarded and mystifying qigong method for Fostering Jing (essence) into Qi (energy). This video is uniquely designed to guide you step by step to complete the Microcosmic Circulation. For serious Taoist Qigong practitioners, this video is a must to take your qigong to the next level.
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