Cover Story:
Empress of the Eagles – Grandmaster Lily Lau

Feature Story:

Is Traditional Practical?
How Tibetan Chinese Lama Kung-Fu Creates the Complete Fighter

What Hands Can Do, Legs Should Too:
Master Bob Lee has spent a lifetime perfecting his surprising kicking style

The Living Legacy of Grandmaster Chang Dung Sheng
In the annals of martial arts history, many tai chi styles have been created, but only one, Chang Shih Tai Chi Chuan, was specifically designed for self-defense purposes

Omei Mountain Kungfu

Memories of a Master: My teacher, Lum Dai Yung

Contradicting a Legend Part II

Qigong:
Putting the Chi Back into Chi Sau

The Healing Ways of Fa Xiang Hou

Five Elements Qigong, Part 5-Earth-Spleen Qigong

Internal Iron Palm Chi Development

Tiger's Tale