B-JL001 Beginning Shaolin Hung-Gar Kung-Fu
By John Leong
This book describes basic Hung-Gar Kung-Fu history, philosophy, training, applications and the Plum Flower form. Both the movements of the empty-hand form and the fighting applications are shown in clear black-and-white photographs of Master Leong and his son, film star and champion, Robin Leong. Also included are basic training techniques and exercises to develop flexibility and power. 160 pages.