Complete Conditioning for MARTIAL ARTS
SEAN COCHRAN
175 pages
Improving fundamental martial arts skills like strength, flexibility, endurance, balance, speed, and agility requires a wide range of specific exercises, which have never been compiled into one easy-to-use resource---until now.
Complete Conditioning for Martial Arts is the most comprehensive resource for preparing the body to excel in karate, taekwondo, judo, aikido, jujitsu, kempo, and other martial arts forms. Loaded with exercises designed specifically to improve the execution of martial arts techniques, this book supplies the workout prescriptions you need to excel as a martial artist.
Written by certified strength and conditioning specialist and black belt holder Sean Cochran, this book combines his expertise in both disciplines into one outstanding and widely applicable resource.
Develop the fundamental fitness and art-specific conditioning needed to master your discipline. With Complete Conditioning for Martial Arts, you’ll always be in peak form.
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